Safeguard Your Skin from the Sun's Rays
Spending time outdoors is enjoyable, but it's crucial to preserve your skin from the sun's harmful radiation. The sun emits ultraviolet (UV) radiation that can cause sunburn, premature aging, and even skin cancer. To reduce your risk, use broad-spectrum sunscreen with an SPF of 30 or higher every two hours, especially after bathing. Seek shade duri